Why Do My Eyes Hurt? Common Causes and Remedies

By Adasat Dotcom  •   5 minute read

Why Do My Eyes Hurt? Common Causes and Remedies

Experiencing eye pain or discomfort can be incredibly frustrating, especially when the cause isn't immediately apparent. In this article, we'll delve into the common reasons behind eye discomfort and offer expert advice on how to alleviate it.

Common Causes of Eye Discomfort

Several factors can lead to eye pain or discomfort. Environmental and lifestyle factors, such as prolonged screen time, exposure to dust, and extended contact lens wear, are often culprits. Additionally, specific eye health conditions like dry eye syndrome and eye strain, as well as injuries, can contribute to discomfort. Understanding these causes is crucial for prevention and effective treatment.

Digital Eye Strain

Digital eye strain, also known as computer vision syndrome, is a common issue in our screen-centric world. This condition arises from prolonged exposure to digital screens such as computers, smartphones, and tablets. Symptoms often include eye strain, headaches, blurred vision, and dry eyes. 

To mitigate these effects, it is crucial to implement preventive measures. Taking regular breaks and adjusting your screen's brightness and contrast helps to reduce eye strain and maintain eye health.

Dry Eye Syndrome

Dry eye syndrome occurs when there is insufficient tear production or when the tears produced are of poor quality. This condition leads to dry, itchy, and irritated eyes, often accompanied by blurred vision, light sensitivity, and eye fatigue. 

Using lubricating eye drops or ointments can provide immediate relief by adding moisture to the eyes. Additionally, utilizing a humidifier to increase air moisture, avoiding smoke and windy environments, and taking regular breaks during visually demanding tasks can help alleviate symptoms and improve eye comfort.

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Vismed Gel Eye Drops are an excellent choicebeneficial for treating dry eyes. These drops contain 0.3% hyaluronic acid, which provides natural hydration and lubrication. This makes them ideal for alleviating symptoms such as dryness, burning, and fatigue that can result from extended screen use, dust, and wearing contact lenses.

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For individuals with allergies, the eyes can become particularly sensitive to common irritants such as pollen, dust, and pet dander. This sensitivity often results in symptoms like redness, itchiness, and watery eyes. Additionally, you might experience swollen eyelids and increased sensitivity to light. 

Managing eye allergies effectively involves a multi-faceted approach. Antihistamines can help reduce the body's allergic response, and eye drops containing antihistamines or decongestants can provide targeted relief for eye symptoms. 

Environmental and Lifestyle Factors

Eye pain can often be traced back to various environmental and lifestyle factors. Lets explore some common contributors to eye discomfort and how to manage them.

Exposure to Bright Light

Prolonged exposure to bright light, especially from screens, can cause significant eye strain and discomfort. Adjusting the brightness and contrast of your devices and taking regular breaks can help alleviate these symptoms. 

Lack of Sleep

Inadequate sleep can lead to dry, irritated eyes, resulting in pain and redness. Ensuring you get 7-8 hours of sleep each night and taking breaks throughout the day to rest your eyes can help prevent these issues.

Poor Nutrition

A balanced diet is crucial for maintaining eye health. A deficiency in vitamins and minerals, particularly vitamin A, can lead to dry eyes and other problems. Including plenty of fruits and vegetables in your diet and considering a multivitamin can support eye health and reduce discomfort.

Health Conditions that Can Cause Eye Pain

Certain eye health conditions can also be the cause of eye pain. Here are a few common ones:


Also known as pink eye, conjunctivitis is an inflammation of the conjunctiva caused by infections or allergies. Symptoms include redness, itching, tearing, and discharge. Treatment varies but may include antibiotics or antihistamines.

Corneal Abrasion

A corneal abrasion is a scratch on the cornea, often caused by foreign objects like dust or by rubbing the eye. Symptoms include pain, redness, tearing, and light sensitivity. Treatment typically involves antibiotic eye drops and avoiding contact lenses until healing occurs.


Glaucoma is a group of eye diseases that damage the optic nerve and can lead to vision loss. Symptoms may include eye pain, blurred vision, and halos around lights. Treatment options include eye drops, laser surgery, or surgery.

When to Seek Medical Advice

If you experience eye pain, it is important to know when to seek medical advice. While some eye pain can be treated at home, other types of eye pain require immediate medical attention. 

See an eye doctor if:

  • Eye pain lasts more than a few days.
  • There is redness, swelling, or discharge.
  • You have a history of eye problems or surgery.
  • You wear contact lenses and experience discomfort.
  • There is a family history of eye issues.

Frequently Asked Questions

What causes eye pressure pain?

Eye pressure pain can be caused by sinusitis, which builds pressure behind the eyes, glaucoma that damages the optic nerve, and eye strain from long screen use. Addressing these issues can help alleviate the pain.

Why do my eyes hurt when I wake up?

Waking up with eye pain is often due to dry eye syndrome, where tears are insufficient. It can also be caused by infections like conjunctivitis or environmental factors such as room dryness.

Why do my eyes hurt when I look up?

Eye pain when looking up might be due to infections like conjunctivitis, strained eye muscles, or prolonged upward gazing during various activities. 

Why does my eye hurt when I touch it?

Eye pain upon touching can be caused by infections, foreign objects like dirt or eyelashes, or irritation from dry eyes. Avoid touching your eyes and seek treatment if pain persists.

How can I stop my eye from hurting?

To relieve eye pain, rest your eyes by taking breaks from screens, use artificial tears to keep them lubricated, and switch from contact lenses to glasses for a few days. Persistent pain should be checked by an eye doctor.

What causes sore eyes?

Sore eyes can be due to dry eye syndrome, infections such as conjunctivitis, allergies, and prolonged screen use. Ensuring proper eye care and taking breaks can help reduce soreness.

Where can I find eye drops for dry eyes?

You can find eye drops for dry eyes at most pharmacies and drugstores. However, for a wide selection and the best prices, we recommend visiting We offer a variety of eye drops specifically formulated for dry eyes, ensuring you can find the right product for your needs.

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