Long hours on phones and computers can leave eyes feeling dry, tired, and unfocused. Adasat—Dubai’s premier optical retailer built on the legacy of the city’s first traditional optical store (since 1993)—offers expert eye care, a wide selection of eyewear, and convenient online shopping across the UAE. Explore solutions that can make screen time more comfortable while fitting your style and prescription needs.
Key Takeaways:
- Extended screen use can trigger digital eye strain (dryness, blur, headaches). Good habits and the right lenses can help.
- Blue-light filtering lenses may improve visual comfort for some users, especially in the evening.
- Adasat provides licensed optometrist support, a broad range of eyewear and contact lenses, free UAE delivery, and a 30-day warranty.
What Is Blue Light and Why Is It a Concern?
Blue light is part of the visible spectrum and comes from both sunlight and digital screens. Daytime exposure is normal; however, using bright screens late in the evening can make it harder for some people to wind down for sleep. Many symptoms people notice during the day—like dryness or tension—are usually related to how we use screens (reduced blinking, near focus, posture) rather than blue light alone.
Digital Eye Strain: What Really Causes It?
Digital eye strain typically stems from extended near work, infrequent blinking, glare, poor ergonomics, and suboptimal lighting. Helpful habits include:
- Following the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds)
- Keeping your screen at arm’s length and adjusting text size
- Balancing room and screen brightness to reduce glare
- Using lubricating drops if your optometrist recommends them
How Can Blue-Light Filtering Help?
Blue-light filtering coatings selectively reduce a portion of short-wavelength light and perceived glare from screens. Many users report more comfortable viewing and a gentler transition to bedtime when evening device use is unavoidable. Results vary by individual, so consider these lenses as one tool alongside healthy screen habits and good ergonomics.
Who Might Benefit Most?
- People spending 6+ hours daily on digital devices
- Evening screen users who want a calmer, less glaring experience before sleep
- Anyone already considering anti-reflection coatings for visual comfort
Are Blue-Light Glasses Effective for Everyon
Not necessarily. Some people notice clear comfort benefits, while others feel little difference. That’s normal. If you rely on screens for work or study—especially into the evening—blue-light filtering can be a practical comfort upgrade. Pair it with device settings like Night Shift or similar warm-tone modes, and prioritize regular breaks throughout the day.
Common Misconceptions About Blue Light
- “Screens damage the retina.” Everyday screen use has not been shown to cause retinal disease. Discomfort is more often from dry eye or fatigue.
- “Filtering blue light fixes all eye strain.” It can help some users, but posture, blink rate, and lighting matter just as much—sometimes more.
- “Daytime filtering is always better.” Many users prefer standard anti-reflection lenses by day and rely on warm-tone settings or blue-light filters toward evening.
What Optical Solutions Does Adasat Offer?
Adasat carries a wide choice of frames and lens options to match your routine—desk work, study sessions, gaming, and evening streaming included. You’ll find blue-light filtering coatings, premium anti-reflection, and prescription choices for single-vision, progressive, and task-specific lenses.
Explore Adasat’s Eyewear Range
Shop a broad selection from leading brands such as Ray-Ban, Oakley, Prada, Gucci, Tom Ford, and more. Choose styles for office wear, casual days, or luxury looks—then add the lens features that support your screen time.
Contact Lenses for Every Routine
Prefer contacts? Adasat offers daily, bi-weekly, monthly, and extended-wear options from trusted names like Acuvue, Dailies, Alcon, Bausch & Lomb, FreshLook, and CooperVision—plus toric and multifocal choices for astigmatism and presbyopia.
Eye Exams & Quality Assurance
Licensed optometrists provide comprehensive eye examinations, prescription verification, and after-care. Regular checkups help identify issues like uncorrected refractive error or dry-eye tendencies that commonly contribute to digital discomfort. We stand behind our products with a 30-day warranty and free UAE delivery for a seamless experience.
Why Dubai Chooses Adasat
- Expertise: 30+ years of combined optometry experience and professional eye testing
- Selection: 150+ international brands with lens options tailored to your routine
- Convenience: Online ordering, virtual try-on, and fast UAE delivery
- Peace of Mind: 30-day warranty and responsive after-sales support
Adasat’s Commitment to Customer Satisfaction
30-Day Warranty & Free UAE Delivery
Enjoy hassle-free shopping with a 30-day warranty on eyewear and complimentary delivery across the UAE. Our support team is ready to help with adjustments, exchanges for manufacturing defects, and product guidance.
Looking Ahead in the GCC
Adasat continues to expand across the GCC, increasing access to quality eye care and community initiatives. Plans include educational workshops, school programs, and pop-up screening events to help families build healthy screen-time habits.
FAQs
1) Why is blue-light protection so popular now?
More screen time has heightened awareness of digital comfort and evening light exposure. Many people are exploring lens and device-based options to make long days (and late nights) easier on the eyes.
2) How do blue-light lenses work?
They use special coatings or lens materials that reduce a portion of short-wavelength light and perceived glare. They’re designed for comfort rather than treating medical conditions.
3) Are blue-light glasses worth it?
If you spend hours on screens—especially at night—they can be a helpful addition. Combine them with healthy screen habits for the best results.
4) Will blue-light lenses improve sleep?
Using bright screens close to bedtime can disrupt sleep for some people. Warmer display settings and blue-light filtering may support a calmer evening routine.
5) What else reduces digital eye strain?
Practice the 20-20-20 rule, adjust brightness and text size, improve posture, and consider lubricating drops if recommended by your optometrist.
6) Can I get prescription sunglasses and contact lenses online?
Yes. Order prescription sunglasses and contact lenses through Adasat’s online store with expert support and fast UAE delivery.
Get Started
Ready to upgrade your screen-time comfort? Book a comprehensive eye exam and find lenses tailored to your routine. Explore: