In Dubai, eye health matters—but common misconceptions can lead to preventable issues. As a Dubai-based optical retailer with 30+ years of expertise and 500,000+ satisfied customers across the UAE, Adasat is committed to clear, trustworthy guidance and professional eye testing services. Below, our licensed optometrists address five persistent myths and share practical tips to help you protect your vision.
Key Takeaways:
1. Glasses don’t weaken eyes; they correct refractive errors and reduce strain.
2. Reading in dim light may cause temporary eye strain, not permanent damage.
3. Regular eye exams are essential—even if you see clearly—to detect issues early.
What Are the Top Eye Care Myths?
Misbeliefs about eye care are common and can impact vision health across the UAE. Adasat’s clinicians and support team help customers separate fact from fiction with practical, Dubai-relevant advice.
Myth 1: Wearing Glasses Weakens Your Eyes
Glasses don’t damage your eyes or create dependence. They simply focus light correctly on the retina to address refractive errors like myopia, hyperopia, and astigmatism. Wearing the right prescription can improve clarity and reduce squinting, headaches, and fatigue. If you’re overdue for a check-up, book professional eye testing services in Dubai to confirm your current power.
Myth 2: Reading in Dim Light Damages Vision
Low light can trigger temporary symptoms—tired eyes, mild headache, or blurriness—but it doesn’t cause permanent harm. For comfort, use a focused desk lamp and take regular breaks with the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. If symptoms persist, schedule an eye exam in Dubai to rule out uncorrected refractive error or dry eye.
Myth 3: You Don’t Need Eye Exams If You See Clearly
Good vision doesn’t guarantee healthy eyes. Conditions like glaucoma or early retinal changes can develop with few early warning signs. Annual or periodic exams help detect concerns sooner. At Adasat, licensed optometrists perform comprehensive assessments—including refraction, ocular health checks, and imaging where appropriate—so you can buy glasses in Dubai with confidence and up-to-date prescriptions.
Myth 4: Contact Lenses Are Always Uncomfortable
Modern lenses are designed with comfort in mind. Options include daily, bi-weekly, monthly, and six-month lenses, plus toric designs for astigmatism and multifocal choices for presbyopia. Comfort improves with good hygiene: wash hands before handling, refresh solution as directed, and replace lenses on schedule. Explore contact lens options at Adasat to find a match for your lifestyle in Dubai and across the GCC.
Myth 5: Eye Care Is Only for Older Adults
Eye care matters at every age. Children can develop conditions like myopia or strabismus; early detection supports better outcomes. Parents should follow age-appropriate screening and seek advice if a child squints, sits too close to screens, or struggles to focus. Adasat provides family-friendly guidance and online contact lens and eyewear solutions for teens and adults in the UAE.
How Can You Separate Eye Care Fact from Fiction?
Rely on licensed professionals and reputable sources. For personalized guidance, speak with Adasat optometrists—our team can answer questions about symptoms, screen use, and lens care. You can also stay informed through established eye-health organizations and evidence-based learning resources. When in doubt, book a check-up and get advice tailored to your needs.
What Knowledge Do Optometrists in Dubai Offer?
The Role of Optometrists in Eye Care
Adasat’s licensed optometrists provide comprehensive evaluations and personalized recommendations. Services include prescription verification, vision testing, and ocular health assessments. When needed, advanced imaging supports accurate, timely referrals and follow-up care. This customer-first approach ensures your correction and comfort align with daily habits and work demands.
Why Regular Exams and Professional Testing Matter
Exam frequency varies by age and risk. Children benefit from scheduled screenings before school years; most healthy adults can plan periodic checks, with annual visits recommended for those over 60 or at higher risk. Adasat’s thorough assessments help identify early signs of conditions like dry eye or diabetic changes and ensure your glasses and contacts remain precise for work, driving, and screen time.
What Services Does Adasat Offer for Eye Care?
Complete Eye Exams and Consultations
Our comprehensive exams go beyond a simple sight test. We evaluate visual acuity, confirm your prescription, and assess ocular health. You’ll leave with a clear plan—whether that’s updating your glasses, adjusting contact lens type, or adopting better habits for screen comfort. Start with our professional eye testing services in Dubai.
Wide Range of Eyewear Brands Available
Choose from 150+ international brands, including Ray-Ban, Prada, Gucci, Tom Ford, Versace, Burberry, Celine, and Oakley. From everyday prescription frames to performance sunglasses, Adasat offers styles for every face shape and lifestyle, plus a virtual try-on to preview your look. Browse Adasat’s extensive eyewear collection and explore luxury eyewear brands online in the UAE.
Contact Lens Options and Fitting Guidance
We carry a full spectrum of contact lens types: daily, bi-weekly, monthly, and six-month replacement schedules, along with toric and multifocal designs. Our experts guide first-time and experienced wearers on fit, hygiene, and comfortable wear time. Discover the right power lens in Dubai to match your routine, from office hours to outdoor activities.
How Does Adasat Support the Dubai Community?
Customer Care, Warranty, and Delivery
Adasat provides a seamless omnichannel experience—shop online or visit our Dubai locations. Enjoy competitive pricing, a 30-day warranty for added peace of mind, and free UAE delivery on orders. Our support team is ready to help with orders, prescriptions, and after-care so you can shop with confidence.
Frequently Asked Questions
What are the top five eye care myths?
Common myths include: “glasses weaken eyes,” “reading in dim light permanently harms vision,” “screen time causes lasting damage,” “carrots dramatically improve eyesight,” and “eye exams aren’t needed if you see well.” Licensed optometrists emphasize regular check-ups, appropriate lighting, and correct prescriptions to maintain comfort and clarity.
Does reading in low light cause permanent damage?
No. It can cause temporary fatigue and discomfort. Use focused lighting and take regular breaks to stay comfortable.
Do carrots dramatically improve vision?
Carrots provide vitamin A, which supports eye health, but balanced nutrition is key. No single food will transform eyesight.
Can wearing glasses make my vision worse?
No. Glasses correct refractive errors and reduce strain. Keep your prescription current with periodic exams.
Do screens permanently harm your eyes?
Extended screen use may lead to temporary digital eye strain. Follow the 20-20-20 rule, blink often, and adjust ergonomics.
Are eye exams necessary if I have no symptoms?
Yes. Routine exams can detect changes before symptoms appear, supporting long-term eye health.
Why Shop with Adasat?
1. Dubai heritage since 1993 and 30+ years of combined optometry expertise
2. 500,000+ satisfied customers across the UAE and growing presence in the GCC
3. 150+ international eyewear brands and comprehensive contact lens options
4. Virtual try-on, prescription verification, and licensed optometrist support
5. Free UAE delivery and a 30-day product warranty
Ready to See Clearly?
Book your next eye exam and shop the latest eyewear and contact lenses online. Visit Adasat to explore frames, lenses, and professional services tailored to you in Dubai and across the UAE.